The first thing to do is to adopt a healthy diet combined with regular physical activity. The combination of both measures is able to provide the body with a series of vitamins and minerals that will potentiate the of neurotransmitters that will assist in the secretion of substances that will cause feelings of joy, happiness,

Lunch – 1 egg, raw carrots, cheese. Dinner – fruit salad, kefir. 5 day Breakfast – grated carrots with lemon juice. In experiments on animals and cell cultures, the extract of this plant influenced appetite and metabolism, and also stimulated the biochemical mechanisms of fat burning. This results in a cone beam. Fats are also