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The first thing to do is to adopt a healthy diet combined with regular physical activity. The combination of both measures is able to provide the body with a series of vitamins and minerals that will potentiate the of neurotransmitters that will assist in the secretion of substances that will cause feelings of joy, happiness,

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P pEach workout consists of two muscle groups that are trained with high intensity and high number of sets. p pDietDuring the off-season (away from competition), Morgan Aste makes a diet D-bol of seven meals a day. They benefit most from casein shakes or good amounts of cottage cheese or maybe Greek yogurt, depending on

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