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Bring your thumbs and index fingers together to form a triangle with your hands. This will bring your hands touching.

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Step 2 – Protein. In terms of nutrition, space is reserved for 180 grams of protein, which is equivalent to 720 calories.

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So we can use the small muscles of the trunk, lower abdominal, pelvic floor muscles, as well as the large muscles of the hip flexors and quadriceps to create tension and develop strength from the chest to HCG hormone hips. Exercise “folding knife”, or “fold” Starting position: lying on your back, legs straight, arms extended above the head.

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